Rebecca C.

Independent Certified Health and Wellness Coach

Hello, and thank you for stopping by my profile!

My name is Rebecca. I've been a passionate advocate for Health and Wellness for many years. I earned my Masters degree in Social Work in 2007 and have worked in several areas of that field. I've had my own health challenges, though, so that inspired me to make a change to my work-life balance. I received my Health and Wellness Certification in Spring 2020 from the Dr. Sears Wellness Institute. I look forward to teaching you about the benefits of eating real food, and how 20 minutes of exercise a day will help ensure that nothing hurts, and everything works. No worries if diet and exercise is a challenge for you. I myself have a physical disability so I can also help you find strategies to make healthy eating less stressful, and workarounds for workouts. Let's connect!