Martha S.

Integrative Health and Lifestyle Coach

As a Integrative Health and Lifestyle Coach, my mission is to guide my clients toward

greater wellness, energy and vitality. I educate and support clients to achieve

their objectives through lifestyle and behavior adjustments as well as paying

close attention to their relationships, physical activity and career.

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You can't be truly well without caring for ALL facets of your life and lifestyle.

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My desire for greater wellness arose from my deep frustration on having

developed two autoimmune disorders which plagued me with a variety of

symptoms from fatigue, muscle weakness, shortness of breath, lack of energy, hair loss to anxiety and depression. While there is no cure from autoimmune disease, I feel little relief form typical western medical practices and

medications. Inherently, I felt that there had to be a better, more natural way of

healing so I took an interest in whole foods and a cleaner diet in general.

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That led me to the Institute of Integrative Nutrition where I studied a variety of

dietary theories and practical lifestyle coaching methods. Furthermore, I

dedicated myself to countless hours of self study in learning about nutrition,

autoimmune conditions as well as how to make my home greener, by reducing toxic cleaning and beauty products.

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I am passionate about inspiring people to embrace a cleaner and greener

lifestyle. Through my own struggles with my health, I came to understand the

importance of eating whole organic foods, meditation, keeping my body moving,

getting involved in my community and how to detoxify my environment.



I have spent years on this journey and have so much to share!


The hardest part about taking care of ourselves is doing it alone! You don't have to any more.