Erika L.

Holistic Health & Wellness Coach

I'm a holistic health and wellness coach in the Bay Area of California and beyond. My passion to help others maintain balance in life stems from the many years spent finding my own way and healing my body through holistic practices with anything from nutrition, exercise, herbal remedies and mindfulness. My approach as a supportive mentor allows for the development of sustainable habits individual to your unique self and bioindividuality by looking at every aspect of wellness through a lens of prevention and improvement.

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Wellness encompasses more than just diet, so by looking at the full scope we begin to navigate obstacles and create space for positive, long lasting change. I understand that what might work for one person might not work for another, so I walk side-by-side with clients to explore the areas of life we can improve upon in the most authentic way possible.