Daniel B.

Our mission is you: the community of Astoria! You the individual, with your own specific goals and needs. We welcome you to visit our Astoria fitness studio with an open mind and willingness to learn the true foundations of training, goal setting and well

I have been a Personal Trainer for the past 13 years, specializing in Muscle toning, weight loss, endurance, agility and functional training. I have worked with the average working person to athletes. I've been involved in compettive sports since I was a kid and still am. I currently play flag football, love outdoor sports ( snowboarding, paintball, hiking, running, obstacle course races). An active life is a healthy life! I lead by example!As a New York State Licensed Massage Therapist for the past four years, I have worked on people with many different pain patterns and injuries. I have taken over 12 continuing education courses specializing in treating various injuries and conditions. I believe massage therapy to be very important to the health and function of your body. The reduction of pain and increased range of motion and circulation in the body helps you to perform better and enjoy life. Established in 2011.<br /> <br /> I have been a Personal Trainer for the past 13 years, specializing in Muscle toning, weight loss, endurance, agility and functional training. I have worked with the average working person to athletes. I've been involved in competitive sports since I was a kid and still am. I worked in several gyms, out of clients homes and in parks. As a New York State Licensed Massage Therapist for the past four years, I have worked on people with many different pain patterns and injuries. I have taken over 12 continuing education courses specializing in treating hand and wrist injuries, foot and ankle injuries, neck and shoulder pain, manual lymphatic drainage, treating Siatica and more. I believe massage therapy and personal training to be very important to the health and function of your body. The reduction of pain and increased range of motion and circulation in the body helps you to perform better and enjoy life. I believe an educated mind leads to a healthy body. Learn your body and master it! Our mission is to provide outstanding Personal Training service that pushes your body and mind beyond its limits to create balance, stabilization and core strength. Our programs focus on strengthening those muscles that stabilize and properly align your skeleton, preventing pain and injury. Our Massage Therapy Treatments are designed to break away tension and relieve pain that limit range of motion and make life uncomfortable. Pain patterns develop over time due to poor posture and lack of activity. Together our therapy programs give you back your body. Finally get results that last!