Annette O.

A Healthy Lifestyle

MY JOURNEY To become a nutrition & wellness lifestyle mentor began in childhood with a passion for a deeper understanding of a healthy and fit mind and body and the desire to share and help others. In my fast track to married life, motherhood and perfectionism, fittingly, I became an avid runner-running road races & marathons. I was fit, strengthening my lung capacity, doing and achieving; yet, I was missing the healing power of breathing. Pranayama is our life force, our breath. When we down regulate our central nervous system through meditation, yoga asana, and breathing with conscious awareness, we create an environment to breed healing & wellness. It is not only about exercise & eating well. The emotional, spiritual, psychological exploration all play critical roles to better health. Blending the science with the spiritual, I strive to enlighten & empower you. Tapping into what is in your power--your own mind, breath, & how you strengthen, nourish, and care for your body.