Joey L.

Core fit 101 is a New York City based private personal training company

Specialties:

Our specialty is core based compound training that uniquely integrates today's modern techniques used in bootcamp military training as well as combining exercises used in today's popular fitness trends.

Our goal is to increase your strength, power and muscle size; develop a lean, well-conditioned physique; and encourage longevity and endurance.

Think your crazy schedule is an excuse to skip your training? think again, Corefit101 offers convenient fitness training programs delivered directly to your office. We will schedule appointments to fit your busy lifestyle.
Advantages include more private instruction and time management, allowing you to receive the best workout possible in the shortest amount of time.

All appointments are one hour and include core training and toning and definition exercises to develop lean body mass. So, ditch your excuses and get ready to build your best body at your convenience.

Regardless of the athletic diagnosis, many of our clients' relationships with food are negative. Our philosophy is to maximize nutritional well-being and optimize health. Our role is to guide and support each client through change by using behavior modification and lifestyle enhancement.

History:

Established in 2010.
Born and raised in New York City, Joey is one of the only military certified Master Trainers in NYC. He graduated officers military academy, and served in army special forces for 7 years in combat as well as a Master Trainer.

Personal Training with Joey - ARMY Ex Special Forces Master Trainer: specialties include: Definition & toning, weight loss, bootcamp-crossfit training, post natal training, body building, stretching, pilates, core