Raquel H.

Each session will be aerobically challenging, yet acheivable, and you will always leave feeling like a champion.

Strike’ng Fitness was created by fitness couple, Raquel Harris and Justin Ng, to inspire others to explore their strength, power, and athletic abilities through training. Our program applies techniques from Boxing and Muay Thai disciplines.



We believe in the saying “practice makes perfect” and adhere to that by taking the word “can’t” out of your vocabulary. Regardless of your limitation, age, or fitness level, we can adjust your training to direct you towards success and show you that you “can”.



With every strike powered by blood, sweat, and tears you will burn calories, tone lean muscle, target your core, and enhance your creativity. Whether you are training for fitness, fun, self-defense, or competition, when you train with Strike’ng Fitness you open doors for your journey to become immeasurable.