Claude H.

A private wellness facility geared toward helping you find your healthy center.

Sky Health NYC PHILOSOPHY<br /> Our philosophy at Sky Health NYC reflects that of a new work space. A concept for fitness that meets the expectations of the practitioner utilizing the space. From Physical therapy to Boxing from Personal Training to Yoga and Tai Chi, our network of health and fitness experts maintain the best practices to help you reach your goals and succeed. Whether you're on the road to recovery or need a space to train, we are reimagining the way you do Health.<br /> <br /> REACH YOUR BEST<br /> At Sky Health NYC, we are physical therapy and fitness experts who team up to design integrated strategies to help you achieve more than you imagined. We get to know you one-on-one, so we can encourage your progress and coach you to lasting results. Your goals matter to us because we know what it means to strive for more. By drawing on the latest in evidence-based physical therapy, training methods, sport-specific expertise, and nutrition science, we approach your goals from multiple angles so you can push through--past limits--with sustainable results.<br /> <br /> A SMARTER WAY TO RECOVERY<br /> Recovering from an injury can be frustrating. Athletes often interrupt intensive training while others struggle with restricted mobility and fear of new limitations. At Sky Health NYC, we know that being active means injury is almost inevitable--it's a part of an active life. But through active management, Sky Health NYC can help you train through your recovery and emerge stronger. And smarter.<br /> <br /> We work with you to alleviate pain, strengthen for targeted movements, and incorporate what you learn into your training and daily life. For lasting results, this means we create a workout routine that makes you sweat, while protecting and strengthening your injured area. Even for the less active, we teach new ways to move that prevent re-injury and help you live a better life.