Jamie S.

Personal Trainer who helps you burn fat and build glutes ?in 35 min in the comfort of your home

Complete beginners are whole-heartedly welcome! Often the beginners reap the most benefits when they first start regularly exercising?⁣⁣

Let me know which program you are interested in:

(1) LIVE Group Session: The most cost effective and fun program I offer if you don't require personal customization. I host 35 min LIVE streaming weight training sessions 4x/week. All exercises are explained with demo videos so you can easily follow along while I provide real-time feedback to you. Minimum equipment: a mat, a chair, and a device with internet. Resistance bands are recommended. Maximum 6 students per session. Only I can see/hear students. Students can't see/hear each other. New workouts get released every month.

(2) 1-on-1 or Small Group Online Personal Training: Good fit for someone (or a small group) who wants more customized LIVE training, guidance, and real-time feedback. This service is equivalent to real-life 1-on-1 personal training but in the comfort of your own home. Program is based on your specific goals, availability (35, 45, or 60 min), space and equipment you have.

(3) Monthly Online Programming: Good fit for someone who is self-driven and committed to do the assigned workouts on their own but still wants to receive form check and feedback. You will receive an access to a training app calendar filled with your customized 4-week weight training program, exercise demo videos, a chat feature, and a place to upload your workout results (including videos of you performing exercises). I review each and every workout completed by you.