Kait G.

“If you don’t take care of your body, where are you going to live?” -Unknown

Originally from CA, Kait moved to NYC in 2004 after graduating with a BFA in Musical Theatre. She spent many years dancing and performing which influenced her passion for health, well-being, and the human body, leading to a career as an Licensed Massage Therapist (LMT), Certified Neuromuscular Therapist (CNMT), Certified Holistic Nutritionist (CHN) and Fitness Coach/Personal Trainer. She received her massage education from the prestigious Swedish Institute, has multiple fitness certifications, and is an AFPA Certified Nutritionist. She continues to learn, develop, and integrate many different skills, trades, and modalities into her work. Kait's unique way of being able to hone in on the source of the issue, problem, or discomfort allows her to come up with the best treatment for each individual client. Her main goal is to give her clients a better understanding of their own bodies, and to set them up with the knowledge and tools they will need to live healthy, pain-free, active lives!
At Gardiner Wholistic Health we use innovative and integrated ways to educate our clients about their bodies, and to empower them with the knowledge and tools to promote self-care, health, and overall wellness. Treatments are as unique as each individual we see. All sessions and plans are catered to the specific needs of each client. Whether through massage, fitness, nutrition, or a combination of all three, our goal is to help people live happy, healthy, active, and pain-free lives!

Kait has been a practicing massage therapy in NYC since 2007, working with mainly athletes, sports injury rehabilitation, dancers/artists/performers, chronic pain and neuromuscular conditions, clients with posture and muscular imbalances from daily activities and overuse, as well as many other conditions and pathologies. She worked for many years at gym spas as a massage therapist, personal trainer, and group fitness instructor prior to establishing Gardiner Wholistic Health (formerly IHT Massage).
Massage. Fitness. Nutrition.
Prevention-Correction-Rehabilitation