Lorraine K.

BE HEALTHY. BE HAPPY. BE THE BEST YOU.

Lorraine is a top NYC nutritionist and an active member with the Academy of Nutrition and Dietetics. Lorraine applies her knowledge of dietetics with the latest scientific findings in health and nutrition to create an individualized nutrition plan specific to your lifestyle and needs. No two diet plans are ever the same!

Originally from Galway, Ireland, Lorraine is a passionate nutritionist located in New York City. Over the past decade she has worked diligently to follow her dreams in the food and health industry while also giving back to the community. By volunteering her time and expertise at various charities such as, The Wounded Warrior Project, God's Love We Deliver, The Food Bank of New York, The Children's Storefront and March Nutrition Month, Lorraine has improved the quality of life for many of those she has worked with. She's an active member of the Academy of Nutrition & Dietetics and the New York State Academy of Nutrition & Dietetics. ​In 2011 she completed her first marathon and beat her goal time of completion in under 4 hours, of which she credits proper nutrition that led to her exceeding her goal. Lorraine worked with the New York City Department of Health and Mental Hygiene in the of Bureau of Chronic Disease Prevention and Tobacco Control before starting her own private practice.

LKN and her team specialize in holistic health, empowering individuals to put themselves first and take control over how they nourish their body. In today's world, it is very easy to get caught up with work obligations and deadlines. This can lead to weight gain, especially around the abdominal area caused by an increase of cortisol production. Thus further leading to an imbalance of hormones, brain fog, adrenal fatigue, obesity, insulin resistance, thyroid disease and in women, PCOS.

At LKN, we take a compassionate and holistic approach to assist individuals to recognize the negative effects poor diet and stress can have on the body. We teach people how to make the changes necessary to improve their health by making positive dietary changes that are sustainable and become a lifestyle. We do not believe in fad diets, nor do we endorse any products or supplements. We focus on the science of food, and the principles of nutrition. We teach women how to fuel their body with real food, and optimal nutrition. Our goal is for every person to live a nourished healthy life for a healthier body and mind!