Lisa G.

Change Your Mind | Change Your Body | Change Your Life!

My interest in health and fitness began, when as a freshman in college, I experienced the Freshman 15 within the first two months of arriving at school. It was then I experienced those feelings of being uncomfortable in my own body, feeling miserable every time I went to my closet to get dressed, and being very unhappy about the way I looked and felt. I began to educate myself on nutrition and fitness and by the end of my freshman year I changed my diet and began to workout. My body completely transformed, I was hooked.

I now help my clients not only with nutrition and personal training, but I help them create an awareness, and help them "switch their brain" in how they think about their relationship with food, and their negative behaviors and thoughts that keep them from reaching their goals. Learn how to nourish your body. If you are tired of feeling bad about yourself and your body, give me a call today.

I have been counseling clients on diet, health and wellness since 2001. I established my company HealthCoach LLC while I was working as the nutritionist on the floor of the New York Stock Exchange.