Carolina G.

Become your own Eathority, Be an authority on your body and health

Carol gained valuable clinical and food service experience at Montefiore Medical Center and Montefiore-Einstein Center for Cancer Care in the Bronx, New York, where she established a comprehensive nutrition program for breast cancer patients and survivors. She expanded her counseling and food service skills at the non-profit organization, God's Love We Deliver. Carol holds a Master of Science in Clinical Nutrition from New York University and a Bachelor of Arts in History and Spanish from Georgetown University. She is fluent in Spanish.

Carol is a certified intuitive eating coach who practices from a Health at Every Size perspective. She also specializes in the management of IBS, and has helped many people improve their relationship with food and their bodies. When not counseling, she can usually be found at Murray's Cheese Bar.
Clients come to me to heal their relationships with food and their bodies so they can live a fuller life. You may have a desire to lose weight but are beginning to understand that dieting and restriction no longer serve you. You may be unsure and nervous about how to navigate the world without food and exercise rules, but want to explore how to have a relaxed approach to eating and movement. You may want to feel less guilt and shame around eating and learn how to truly enjoy food. You may also be interested in developing skills for dealing with difficult body image days.

I believe in a weight-inclusive approach that focuses on healthy behaviors instead of restriction and weight. I provide respectful care to people of all sizes, and work to promote flexible, individualized eating. Using intuitive eating principles, I will help you end the cycle of dieting, and guide you towards a peaceful relationship with food and your body.

I provide a warm, non-judgmental environment for you to freely discuss your food and body concerns. I will never tell you what to do or judge you for any past or current behaviors or for desiring to lose weight. Together, we will explore what behaviors are helpful and harmful and you are free to keep them up or not.