Lansdale, PA
My Story
Health and wellness have always been an important part of me. As far back as I can remember, I paid close attention to what I was eating and how I felt afterwards. Throughout most of my life, this approach worked well for me.
But by 2016, I had started gaining weight regardless of what or how much I ate. This worrying trend led me to study more about different foods and their influences on the body. I read many new findings, one of which showed that, for example, some food can cause inflammation which can eventually lead to the diseases.
These learnings led me to start experimenting with myself. First, I started leaving out particular foods to discover how I felt and their impact on my weight. By 2017, I felt better and started to give some hints to friends and family.
Today, I have lost more than 30 pounds and feel much better. In 2018, I began my training to be a professional health coach, because I wanted to share my knowledge about and passion for eating the right foods and to help support people to make good choices for improving their health and wellness.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 8:00 am - 8:00 pm | 8:00 am - 8:00 pm | 8:00 am - 8:00 pm | 8:00 am - 8:00 pm | 8:00 am - 8:00 pm | 8:00 am - 4:00 pm | not available |
| Monday | 8:00 am - 8:00 pm |
|---|---|
| Tuesday | 8:00 am - 8:00 pm |
| Wednesday | 8:00 am - 8:00 pm |
| Thursday | 8:00 am - 8:00 pm |
| Friday | 8:00 am - 8:00 pm |
| Saturday | 8:00 am - 4:00 pm |
| Sunday | not available |
I had become concerned about my own health following several years of poor dietary habits. As a result, I embarked on an ambitious program of learning all that I could about healthy eating. I discovered that I had a passion for it. I have always had a passion for helping people, so I decided to obtain more education and become a health coach.
I am happy to work with anyone who is ready for a change. To date, most of my clients have been women, but I have also had success stories with me.
In addition to my education to become a health coach, I had previous training in fertility care and 10 years of experience in practical biological science (immunology, cancer, plants) as you will see on my resume. I have been able to marry these diverse backgrounds into a coordinated program.
My services provide my clients with a roadmap to overhaul their health and wellness and put them on a track to healthy living.
While I will provide the roadmap, they will need to do the heavy lifting themselves.
My philosophy is to educate and motivate my clients about their choices but rely on them to do the hard work for themselves.
My program consists of 12, 45 minute sessions for a total cost of $900. The first session is a free introductory session.
Please review my resume and website for a comprehensive list of my educational and training experiences.
Listen and be coachable and open-minded.
Not applicable
$100
Estimated price
per hour
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Member since: Oct 11, 2020
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