Blackstone, MA
Holistic Nutrition, Exercise, and Lifestyle Coach
What if the root cause of your knee injury is the food you consume?
What if the reason you can't lose weight is related to emotional baggage from childhood?
Originally a mechanical engineer, a turning point in my life came when I injured my knee playing football. As I sought to get stronger and healthier, I explored teachings from the top "experts" in fitness, nutrition, and health, only to be dismayed at how few resources understood how the human body worked as a whole. Disappointed by the fields of personal training, physical therapy, dietitians, and more, I set out on a relentless and ongoing pursuit to learn how all of the systems in the body interrelate.
The result? I am now certified to uncover an individual's symptoms and health-related goals, leave no stone unturned to discover the root causes, and to work 1-on-1 to implement personalized changes in nutrition, exercise, and lifestyle at the right pace to maximize long-lasting results.
My goal for each client is to explore with their chronic health-related issues and goals; identify root causes in ways others cannot; and illuminate their personal path to the health they desire.
Whether your goal is weight loss, muscle gain, or to finally free yourself from a chronic condition such as diabetes, IBS, or eczema, I can help with all of them!
I am certified through the CHEK Institute as a Level 2 Holistic Lifestyle Coach and with a Level 1 certification in Integrated Movement Science. My knowledge and skillset is growing rapidly as I pursue wisdom and certifications with the world's top integrative health resources.
Skills
Animation
Behavior change
Coaching
Empathetic
Exercise
Health
Microsoft office
Nutrition
Organized
Patient
Photo editing
Teaching
Video editing
Wellness
Works
Example of comprehensive health assessment designed to identify which body systems need attention.
Example of health score sheet of all body systems.
| Services in categories | Time | Price |
|---|---|---|
Health Coachingin Health and Fitness > Nutritionist |
10 hr | $750.00 |
Exercise program designin Health and Fitness > Fitness trainer |
5 hr | $300.00 |
Nutrition consultingin Health and Fitness > Nutritionist |
5 hr | $350.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 9:00 am - 8:00 pm | 9:00 am - 8:00 pm | 9:00 am - 8:00 pm | 9:00 am - 8:00 pm | 9:00 am - 8:00 pm | not available | not available |
| Monday | 9:00 am - 8:00 pm |
|---|---|
| Tuesday | 9:00 am - 8:00 pm |
| Wednesday | 9:00 am - 8:00 pm |
| Thursday | 9:00 am - 8:00 pm |
| Friday | 9:00 am - 8:00 pm |
| Saturday | not available |
| Sunday | not available |
Health and Fitness
Client had significant and debilitating menstrual pain since young adulthood, affecting her ability to work. Over the course of 12 months, we introduced changes to diet, hydration, and beauty care products. The following 3 months the client had no menstrual pain for the first time in her life, and was able to get pregnant the very next month.
Verified
Jonathan was able to answer all of my questions about what I should and shouldn't eat. He was very patient with me, and I felt like I could tell him anything without feeling judged. He worked with me so I could take my time and make permanent changes to w
A knee injury shortly after college forced me to learn for myself how to work out, how to eat, and how to be healthy. The more I learned, the more fuel I added to the fire of curiosity burning in my mind. A mechanical engineer with experience working in the medical device industry, I decided to switch my focus to coaching people with chronic health problems so that they don't have to devote years of research like I did.
My typical client has a chronic health condition or goal that they have been unable to solve or achieve. They may have been diagnosed with Type II Diabetes, SIBO, or heartburn, or just can't seem to lose weight or gain muscle. They are frustrated because nothing seems to be working - and they have tried "everything"!
My approach may seem "weird". It may have seemingly nothing to do with the symptoms my clients have! This is because I focus on digging to find the ROOT of the problem they are facing, which is oftentimes different depending on the client's unique history. So yes, I can give guidance on what foods you should eat, or design a workout program. But for permanent success, we need to address the root cause of the issue, which may be physical, nutritional , or even emotional. Once we work together to uncover the root cause or causes, we can strategically put a systematic action plan in place to get the results you desire.
My goal is to never have repeat clients. Rather than telling clients to "eat this", or "just start exercising", I teach them the HOW and WHY their health situation came to be. As we work together to achieve their goals or dreams, I am teaching them how to eat, sleep, play, move, and handle their emotions in ways that support the live they want. I aim for temporary clients, but permanent success.
In order to have success, a client must have sufficient clarity on what their goal or dream is, and then be committed to getting there. Depending on the client, the path to success may seem "weird", but if the standard approach was effective, they wouldn't be coming to me!
My general philosophy is to meet clients where they are at. Not every client can go from drinking 6 cans of soda to 8 glasses of water per day (or even is willing to!). Every invitation, suggestion, or action item I give is 100% custom to that client's current health, future goals, and openness and willingness for change. All I ask is for a client to show up!
Pricing may vary depending on the level of coaching or planning requested by the client.
I am a certified Level 2 Holistic Lifestyle coach through the CHEK Institute, as well as holding a certification in Level 1 Integrated Movement Science. I am also in the midst of an intensive Holistic Coaching certification program through Jator Pierre, one of the top holistic coaches in the world. Plus more training and certifications in the pipeline!
My coaching and my approach is not for everyone. Some individuals simply aren't ready to make changes in their life to get out of their comfortable (yet paradoxically painful) circumstances - and that's ok! But if my approach appeals to you; if you feel drawn to me or the words I am sharing here and you don't know why, I would invite you to reach out! There is probably a reason you feel this pull.
$68
Estimated price
per hour
Verification status
Profile views: 916
Member since: Nov 23, 2020
How can we help you?