Park Village, NC
Personal Training and Nutrition Coaching from someone who understands all aspects of the health and fitness spectrum.
After losing 84 lbs, I decided to help others do the same and I've been doing just that for the last decade. I have worked with thousands of people to help them reach their goals. I understand the challenges of living a healthier lifestyle in today's environment and can help develop training programs and nutrition programs that are attainable and fit your needs without a crazy overhaul that only lasts for a few weeks. If you're looking for a sustainable lifelong change, then I'd love to meet with you!
Skills
Bachelor of science degree in teaching
Coaching
Corrective exercise
Dependability
Empathy
Exercise modalities
Hormones
Metabolism
Nutrition coaching
Nutritional changes
Patience
Personal training
Teaching
Transformation
Weight loss
Works
| Services in categories | Time | Price |
|---|---|---|
Personal training and nutrition coachingin Health and Fitness > Fitness trainer |
1 hr | $60.00 |
Personal training and nutrition coachingin Health and Fitness > Nutritionist |
1 hr | $60.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00 am - 7:00 pm | 6:00 am - 7:00 pm | 6:00 am - 6:00 pm | 6:00 am - 7:00 pm | 6:00 am - 7:00 pm | not available | not available |
| Monday | 6:00 am - 7:00 pm |
|---|---|
| Tuesday | 6:00 am - 7:00 pm |
| Wednesday | 6:00 am - 6:00 pm |
| Thursday | 6:00 am - 7:00 pm |
| Friday | 6:00 am - 7:00 pm |
| Saturday | not available |
| Sunday | not available |
Health and Fitness
Create and implement custom nutrition and fitness programs to fit clients needs.
Verified
Brandon is a great personal trainer and really knows how to keep me motivated! In fact, my doctors are no longer considering putting me on blood pressure medication and I’m off another! He keeps it fun but kicks my booty! His nutrition advice is always on
After losing 84 lbs. myself, it changed every aspect of my life and I wanted to help others do the same. I left teaching and entered the fitness field.
Any one looking for positive health change. That can range from weight loss, to having more energy, and I even work with special populations like parkinson's disease and type 2 diabetes in collaboration with their medical providers.
Since I have not always been fit, I understand what it is like to be pre-diabetic and 244 lbs. My approach is that of sustainability for the long term, not a lose weight fast approach.
My services bring clients attainable results in small steps that last a lifetime. I help them understand the science and why behind changes and make sure they are catered to their specific needs and lifestyle.
If your looking for a lose weight quick at all costs yo yo approach, I'm not your guy. If you are interested in understanding how your body responds to different foods and exercise habits and want a lasting change, I can't wait to meet you!
My philosophy is that every person has unique needs that need to be approached specific to them. Their is no cookie cutter approach, and there are no shortcuts to sustainable health.
Typically my clients pay up front for the month and the more frequently per week we meet, the less each session costs. 1 x a week is $60 a session, 2 x a week is $55 a session, and 3 x a week is $50 a session. I do try and work with peoples budgets when needed and can also offer half hour sessions and virtual training and coaching. I do not require a contract and any unused sessions can be immediately refunded if for some reason the need arises.
National Academy of Sports Medicine Certified Personal Trainer Precision Nutrition 1 Lifetime Fitness Metabolic Specialist training Lifetime Fitness Nutrition Coaching Specialist Lifetime Fitness hormones and blood panel specialist B.S. in Education
As long as we communicate we can make anything work.
In person I have 10,000$ worth of fitness equipment in my home facility so that I can sanitize equipment between each session to keep people safe. I can also schedule phone call and virtual sessions through facetime and zoom.
$60
Estimated price
per hour
Verification status
Profile views: 1377
Member since: Oct 27, 2020
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