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    Meaghan H.

    Meaghan H.

    Washington, DC

    Registered Dietitian with extensive experience in nutrition education for a wide variety of medical issues

    I am a Registered Dietitian with expensive experience counseling clients with a wide variety of nutrition and medical issues. I can help you reach your nutrition goals from weight loss to weight gain, nutrient and body composition optimization, and athletic performance improvement. I can also help create a plan to meet your medical needs based on your specific condition. I can help with allergies, intolerances, pre and post GI surgeries, diseases of the GI tract, diabetes, kidney disease, heart disease, and much more! I am a hard worker, innovative thinker, and excellent communicator!


    Skills

    Adobe photoshop

    Apple products

    Behavior change

    Behavior change counseling

    Calorie counting

    Client services

    Coaching

    Communication

    Counseling

    Diet

    Diet plans

    Diligent

    Empathetic

    Epic

    Hard working

    Health

    Health communications

    Innovative

    Lifestyle

    Macro counting

    Matrixcare

    Medical nutrition therapy

    Microsoft office

    Nutrition

    Nutrition counseling

    Public health

    Punctual

    Sorian

    Teaching

    Zoom


    Works

    Previous year's grocery shopping tips (paired with grocery store tour usually)

    Old guide to carb counting for prediabetics


    Services Offered

    Services in categories Time Price
    Nutrition counselling

    in Health and Fitness > Nutritionist

    1 hr $80.00
    Life coach

    in Professional Coaching > Personal development

    1 hr $80.00
    Life sciences tutoring

    in Education > Science tutor

    1 hr $55.00
    Washington dc city guide

    in Travel > City guide

    1 hr $80.00
    Behavior change specialist

    in Health and Fitness > Nutritionist

    1 hr $80.00

    Availability

    Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    7:00 am - 8:00 pm 7:00 am - 8:00 pm 7:00 am - 8:00 pm 7:00 am - 8:00 pm 7:00 am - 8:00 pm 8:00 am - 8:00 pm 8:00 am - 8:00 pm
    Monday 7:00 am - 8:00 pm
    Tuesday 7:00 am - 8:00 pm
    Wednesday 7:00 am - 8:00 pm
    Thursday 7:00 am - 8:00 pm
    Friday 7:00 am - 8:00 pm
    Saturday 8:00 am - 8:00 pm
    Sunday 8:00 am - 8:00 pm

    Client references

    Function
    Dietitian

    Health and Fitness

    Description :

    Dietitian in an outpatient setting, working with a multitude of clients to acheive their nutrition goals

    avatar
    Sara
    Sara review

    Meaghan is effective at counseling. She was able to help me with my Celiac disease and diet. I had struggled with making the right choices and raeding ingredients and Meaghan coached me through it.

    FAQ’s

    Who are my typical clients?

    Any person of any age looking to make a nutrition change. I can work with people looking to lose or gain weight. People looking to optimize body composition, nutrient profiles, or athletic performance. People needing to make a change due to a medical condition or disease.

    What makes my work and approach unique?

    I am focused on you and where you are in your nutrition journey. I know nutrition is not one size fits all. I focus on making small, but lifelong behavior changes so you see improvements and can continue to keep those improvements for the rest of your life.

    What value do my services bring to clients?

    I am a registered and licensed dietitian. I've been through 4 years of school, plus a full residency program. Most "nutritionists" can get a certificate in a day, as a dietitian I provide clinical, scientifically proven results

    What is my philosophy and preferences in working with clients?

    I believe all foods can fit in a healthy diet. There are no foods that are inherently bad. It is up to the both of us to determine where you are in your relationship to food and work to improve it. Nobody is 100% perfect 100% of the time, we strive to make your life better, no matter what that looks like.

    Additional information about pricing (e.g. payment terms, discounts, etc...)

    Initial visits are $80 an hour, this will include all general diet information- personalized for you and applicable to your goals, a welcome packet after your first session, and 2 weekly food log evaluations per session. A two week meal plan is $50 extra and will personalized based on your preferences and goals

    What are my certifications and trainings?

    Registered and Licensed Dietitian (RD, LD) Training in Behavior Change Therapy Training in Diabetes Management Training in Weight Loss and Bariatric Surgery Management

    Tips or tricks for working with providers like myself:

    Make sure you are in a quite and private space, free of distraction and judgement. Leave all expectations of weight loss/gain at the door, weight loss and gain is a different journey for everyone, for some it happens instantly, for some it takes weeks to see visible changes. We will discuss these expectations along with your goals at your first visit. You get what you put in. I can coach you and give you as many resources as possible, if you're not willing to put in the effort, you will not reach your goals. My sessions are a judgement free zone, I am not here to be food police, I enjoy pizza and burgers and you should too, I'm here to show you how to do that in a healthy manner. If you aren't 100% honest with me, you're not going to get to where you want to be!

    What equipment, tools, personnel, resources do you have available?

    Virtual nutrition counseling sessions (no need to leave home!), welcome/starter's packet to get you started, 2 weekly food log reviews per session to keep you on track, one two week meal plan personalized for you (additional cost), virtual grocery shopping tour, access to private social media accounts with tips, tricks, and videos giving nutrition and cooking tips (coming in 2021)

    $80

    Estimated price
    per hour

    Verification status

    Ask this pro

    Profile views: 1543

    Websites:

    Linkedin- 10 (avg.rating)

    Member since: Oct 23, 2020

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