Washington, DC
Registered Dietitian with extensive experience in nutrition education for a wide variety of medical issues
I am a Registered Dietitian with expensive experience counseling clients with a wide variety of nutrition and medical issues. I can help you reach your nutrition goals from weight loss to weight gain, nutrient and body composition optimization, and athletic performance improvement. I can also help create a plan to meet your medical needs based on your specific condition. I can help with allergies, intolerances, pre and post GI surgeries, diseases of the GI tract, diabetes, kidney disease, heart disease, and much more! I am a hard worker, innovative thinker, and excellent communicator!
Skills
Adobe photoshop
Apple products
Behavior change
Behavior change counseling
Calorie counting
Client services
Coaching
Communication
Counseling
Diet
Diet plans
Diligent
Empathetic
Epic
Hard working
Health
Health communications
Innovative
Lifestyle
Macro counting
Matrixcare
Medical nutrition therapy
Microsoft office
Nutrition
Nutrition counseling
Public health
Punctual
Sorian
Teaching
Zoom
Works
Previous year's grocery shopping tips (paired with grocery store tour usually)
Old guide to carb counting for prediabetics
| Services in categories | Time | Price |
|---|---|---|
Nutrition counsellingin Health and Fitness > Nutritionist |
1 hr | $80.00 |
Life coachin Professional Coaching > Personal development |
1 hr | $80.00 |
Life sciences tutoringin Education > Science tutor |
1 hr | $55.00 |
Washington dc city guidein Travel > City guide |
1 hr | $80.00 |
Behavior change specialistin Health and Fitness > Nutritionist |
1 hr | $80.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7:00 am - 8:00 pm | 7:00 am - 8:00 pm | 7:00 am - 8:00 pm | 7:00 am - 8:00 pm | 7:00 am - 8:00 pm | 8:00 am - 8:00 pm | 8:00 am - 8:00 pm |
| Monday | 7:00 am - 8:00 pm |
|---|---|
| Tuesday | 7:00 am - 8:00 pm |
| Wednesday | 7:00 am - 8:00 pm |
| Thursday | 7:00 am - 8:00 pm |
| Friday | 7:00 am - 8:00 pm |
| Saturday | 8:00 am - 8:00 pm |
| Sunday | 8:00 am - 8:00 pm |
Health and Fitness
Dietitian in an outpatient setting, working with a multitude of clients to acheive their nutrition goals
Meaghan is effective at counseling. She was able to help me with my Celiac disease and diet. I had struggled with making the right choices and raeding ingredients and Meaghan coached me through it.
Any person of any age looking to make a nutrition change. I can work with people looking to lose or gain weight. People looking to optimize body composition, nutrient profiles, or athletic performance. People needing to make a change due to a medical condition or disease.
I am focused on you and where you are in your nutrition journey. I know nutrition is not one size fits all. I focus on making small, but lifelong behavior changes so you see improvements and can continue to keep those improvements for the rest of your life.
I am a registered and licensed dietitian. I've been through 4 years of school, plus a full residency program. Most "nutritionists" can get a certificate in a day, as a dietitian I provide clinical, scientifically proven results
I believe all foods can fit in a healthy diet. There are no foods that are inherently bad. It is up to the both of us to determine where you are in your relationship to food and work to improve it. Nobody is 100% perfect 100% of the time, we strive to make your life better, no matter what that looks like.
Initial visits are $80 an hour, this will include all general diet information- personalized for you and applicable to your goals, a welcome packet after your first session, and 2 weekly food log evaluations per session. A two week meal plan is $50 extra and will personalized based on your preferences and goals
Registered and Licensed Dietitian (RD, LD) Training in Behavior Change Therapy Training in Diabetes Management Training in Weight Loss and Bariatric Surgery Management
Make sure you are in a quite and private space, free of distraction and judgement. Leave all expectations of weight loss/gain at the door, weight loss and gain is a different journey for everyone, for some it happens instantly, for some it takes weeks to see visible changes. We will discuss these expectations along with your goals at your first visit. You get what you put in. I can coach you and give you as many resources as possible, if you're not willing to put in the effort, you will not reach your goals. My sessions are a judgement free zone, I am not here to be food police, I enjoy pizza and burgers and you should too, I'm here to show you how to do that in a healthy manner. If you aren't 100% honest with me, you're not going to get to where you want to be!
Virtual nutrition counseling sessions (no need to leave home!), welcome/starter's packet to get you started, 2 weekly food log reviews per session to keep you on track, one two week meal plan personalized for you (additional cost), virtual grocery shopping tour, access to private social media accounts with tips, tricks, and videos giving nutrition and cooking tips (coming in 2021)
$80
Estimated price
per hour
Verification status
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