Elizabeth A.

Our mission is to teach our clients how to exercise safely and effectively.

Also known as, "Erzsi," which is Hungarian for Lizzy, I'm the owner at Pongo Power.

You may already know that I get very excited talking about, "Kinetic Chain Function." This is how your body exhibits (or applies) movement (kinetic) patterns (chains of events). Although some think this is because I love to sound smart; it is really because of my love of life. I was a psychology major at Middlebury College. It was quickly drilled into our heads, ahem; I mean, there we learned that you create your own reality. And how your brain does that consciously and sub-consciously is fascinating to me.

I am thrilled by movement. As a child I took to any kind of bouncing, bobbing, rolling, and sliding that I could engage in. Yet how to perform these activities without killing yourself is important. So, I am certified by the National Academy of Sports Medicine. I look forward to sharing the excitement of applied science (both psychology and movement) with you!