Crystal W.

Fitness/lifestyle brand that encourages others to live their lives with enthusiasm,

CrysWillFitLife - a fitness/lifestyle brand that encourages others to live their lives with enthusiasm, with courage, and becoming their best selves, mentally, physically and emotionally.
Classes are located at:
Brooklyn Athletic Club, 8 Berry St.
BOSS NYC, 221 West 37th Street in New York, NY.

This movement was spearheaded by Crystal Williams, a Spin/Schwinn/TRX Functional Training Certified Group Fitness Instructor who dedicates her life to encouraging others to do the same.

HIIT Hop Cycle is a 60-minute Indoor Cycling workout set to themed playlists featuring your fave rap artists, from old school to the new! The class is meant to strengthen cardiovascular health and endurance, as well as aid with weight loss. Get your Sweat On at the Hip-Hop Concert on a Bike - DJ Grand Prix Spins while YOU Spin! This class is suitable for all fitness levels, and is held at Brooklyn Athletic Club in Williamsburg, Brooklyn.
FitLife HIIT Factory is a 60-min High Intensity Interval Training workout that is designed to improve your strength, cardiovascular endurance and metabolic rate. Class consists of a combination of bodyweight and resistance training - and consider the extra work you'll do head-nodding to the banging hip-hop playlist is just extra calories burned! This class is modifiable for all fitness levels, and is held at BOSS NYC Gym in Manhattan.