Meredith P.

I'd love to help you on your journey towards nourishing yourself and/or your family while also having a positive relationship with food.

I'm Meredith, a working mom living in Brooklyn, NY. I understand the difficulties of balancing the health of myself and my family while still enjoying the finer things in life (like sleep!). I know what it's like to struggle with time management and navigate all of the nutrition information out there from pregnancy, lactation, postpartum recovery, weight management, and feeding myself and my family. There seems to be way too much advice available online, through all of the Facebook mom groups, and everyone's personal opinions. How do you even know where to begin? Well, that's where I come in!<br /> <br /> I'm a Registered Dietitian Nutritionist (RD) and a Certified Dietitian Nutritionist in the state of New York. My specialities include prenatal, postnatal, pediatrics, and plant-based diets. I make it easier for moms-to-be, mothers, and their families to choose the foods that they love while also nourishing and fueling themselves. Incorporating a positive relationship with foods and your eating habits can make such a huge difference in your health (and life) and you can take control over this with the right guidance. As an RD, I only provide scientifically backed, evidence-based nutrition advice. I also rely heavily on my plant-based approach. I focus so much on plant-based foods because the research consistently indicates how beneficial having a diet full of these types of foods is. I encourage my clients to incorporate more fruits, vegetables, nuts, seeds, and whole grains while still enjoying things like pizza, chips, chocolate, and cake. I truly believe that health and happiness comes from a well-balanced diet that emphasizes plants but also leaves room for the other stuff.