Malik B.

Health Wellness Coach

Coach Malik has had an interesting journey that can date back as early as 6 years old watching WWF wrestling and playing with action figures. It has always been his dream to have the body of the toys that he played with and the heroes he saw on television. Born in Philadelphia and raised in North Houston the dream stayed alive as he would stay active in a variety of sports such as basketball, hockey and racquetball.
He has been a Certified Personal Trainer for over 8 years but the workouts started back in 9th grade on the high school football team. Initially Malik was the type of kid that would only work out around spring break to get the beach muscles ready for action. Fast forward to college where there was basically spring break every weekend at the apartment pool he studied at Sam Houston State University with a Kinesiology degree.

He is very versatile in different training modalities such as plyometrics, calisthenics, and other resistance-based exercises. Having done a bodybuilding competition receiving (runner up) and a sprint triathlon in the same month he knows what it takes to perform a certain way and look a certain way. But for the ones that are not interested in either he has experience working at a physical therapy clinic with a population of cancer survivors, amputees, grandparents and grandchildren.
He can be your cheerleader or drill sergeant or anything in between. Malik knows how to analyze your situation and help overcome certain challenges that you encounter.
He has had great success in his many years of service with a very diverse population such as Individuals struggling with weight loss, diabetes, high blood pressure, high cholesterol. Also helping with nutritional guidelines and recommendations as well. Working with Malik is a great opportunity that everyone should experience.