NJ
Health Coach/Personal Trainer...keeping my family and 2 dogs fit, relaxed and nutritionally nourished!!
I have a passion for trying to keep the world around me happy and healthy! I do this by listening, suggesting and implementing. The name of my business is "Custom Wellness by Jan." I practice what I preach, by customizing each clients needs. I am not a "one size fits all" type of health coach/personal trainer. I have been practicing in the wellness industry for 15 years, and have developed many strong and lasting relationships with my clients. I have helped my clients make safe and effective lifestyle changes through nutrition education, physical activity and ways to improve self-motivation. I have helped clients identify stress triggers, as well as taught them ways to control and/or eliminate them. Learning to eat well, healthy and often is key to weight loss...yes, often! So things like stress management and bringing your life into better balance can help you achieve your goals. Rome wasn't built in a day, so setting small, practical, achievable goals is important. As a former yo-yo dieter myself, i have learned that knowledge is power, and I look forward to giving you the tools to achieve your goals.
Skills
Nutrition, weight loss, weight management, personal training, stretching/flexibility/strength training,
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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8:00 am - 8:00 pm | 8:00 am - 8:00 pm | 8:00 am - 8:00 pm | 8:00 am - 8:00 pm | 8:00 am - 8:00 pm | not available | not available |
Monday | 8:00 am - 8:00 pm |
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Tuesday | 8:00 am - 8:00 pm |
Wednesday | 8:00 am - 8:00 pm |
Thursday | 8:00 am - 8:00 pm |
Friday | 8:00 am - 8:00 pm |
Saturday | not available |
Sunday | not available |
$75
Estimated price
per hour
Verification status
Profile views: 89
Member since: Oct 28, 2020
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