Houston, TX
Certified Personal Trainer, Strength Coach, Life Coach, Wellness Expert
I've been playing sports since I was six years old. Starting off with baseball and pursuing many other sports including: basketball, football, soccer and hockey, I have always enjoyed being active. I began weightlifting in high-school through the school football program and have continued to train since then.
In 2002, my father underwent a quintuple bypass heart surgery. This operation and his recovery opened my eyes to holistic health. That same year, I made a big change in my nutrition by switching to the Paleo eating method as well as Intermittent Fasting. I enjoy experimenting with foods to see which are the best for my genetics and athletic performance. I then began to educate myself through holistic nutrition certification programs, which then lead me to the world of fitness.
I began training and coaching in the areas of CrossFit, USA Olympic Weightlifting, Group Circuit Training, Sport Specific Team Training & Holistic Nutrition.
In 2017, I made a big move to Shanghai, China to be the Strength and Conditioning Coach for the Shanghai Kings Pro Basketball Team and to help give birth to a completely new state-of-the-art fitness program called Method Fitness (M-T-H-D). After two years in Shanghai with over 600 classes coached, I decided to move back to Houston, TX to join F45 Training to continue my fitness career.
I was hired on as the Director of Trainer Development which oversaw all trainers at three locations. I worked closely with the trainers to help develop their public speaking skills and their exercise science knowledge. After completing my one-year contract with the team, I signed on as the Lead Trainer at F45 Woodforest while also continuing my education in physical fitness and mental wellness.
Education and Certifications:
Certified Personal Trainer
Certified Group Fitness Trainer
CrossFit Level 1 Trainer
USA Weightlifting Sports Performance Coach Level 1
Advanced Nutrition Certification
Certified Life Coach
Cognitive Behavioral Therapy Certified
Yoga Diploma
Pilates Mat Level 1
Meditation Practitioner Level 1
Skills
Adaptable
Charismatic
Cognitive behavioral training
Corrective exercises
Dynamic stretching
High energy
High intensity interval training
Humorous
Imovie
Life coaching
Mental wellness
Nutrition
Physical fitness
Pilates
Powerpoint
Punctual
Sleep coaching
Strength training
Services in categories | Time | Price |
---|---|---|
Functional at-home trainingin Health and Fitness > Fitness trainer |
1 hr | $40.00 |
Nutritional meal plan designin Health and Fitness > Nutritionist |
1 hr | $40.00 |
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
8:00 am - 8:00 pm | 8:00 am - 8:00 pm | 8:00 am - 8:00 pm | 8:00 am - 8:00 pm | 8:00 am - 8:00 pm | not available | not available |
Monday | 8:00 am - 8:00 pm |
---|---|
Tuesday | 8:00 am - 8:00 pm |
Wednesday | 8:00 am - 8:00 pm |
Thursday | 8:00 am - 8:00 pm |
Friday | 8:00 am - 8:00 pm |
Saturday | not available |
Sunday | not available |
$75
Estimated price
per hour
Verification status
Profile views: 232
Member since: Oct 29, 2020
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